in the Gurukula method.

THE SUN MEDITATION ( SURYA DHYANAM)

This particular meditation  is the secret visualization process of the individual self formation  right from its spermatic origin.  Through the regular practice of this meditation  it could be seen that a sea change of passing this forceful vibratory energy takes place throughout the body  even without our knowledge.  All the epics mention about the existence of supermen.  Actually, the key to the becoming of this kind of superman  is in the observance of this meditation.  Practicing this simple meditation  you too can become a superman. Just like the epic sages such as Vyasan, Vasishtan or Viswamithran, you can also definitely wake up the intuitive power in you and thereby become a superman.

REJUVINATION MEDITATION

The Vedas mention a story of how Chyavana Maharshi obtained youthful vigor in his ripe old age.  This meditation is all about how a person can attain youthful vigor even in old age. It is a secret meditation process hitherto lying hidden in the Vedas.  In fact, this is a process of how assimilation and elimination takes place within the body.  It explains the metabolic rate inside each individual and how consequent changes occur in our mind, intelligence and body.  Through this meditation, each and every cell in the body will attain the youthful vigor.  Even the most weakened body will attain the power  by observing the meditation  for three months.  The meditation will, without doubt, enhance creativity, personality, and intuitive power.

HAND VISUALISATION  AND MEDITATION  

Hand visualization and meditation is a secret meditation technique  found in the Atharva Veda.  By regularly practicing this meditation one enhances and develops extra ordinary intelligence, power of attention and concentration.